printable water aerobics exercises pdf

This PDF WATER TRACKER Printable is great 4 the 30 day water challenge or for logging your monthly water intake. Place your upper body outside of the pool on top of the ledge.

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Split stance push pulls Stand with one leg in front of the other split stance and keep your core.

. Stand in water that comes to your shoulders. Flex and extend all the joints keeping movements at a low to moderate. Repeat 10x Standing crunchtrunk rotation.

Microsoft Word - A Water Workout Programdoc Author. This PDF WATER TRACKER Printable is great 4 the 30 day water challenge or for logging your monthly water intake. Bend your elbows and try to touch your thumbs to your shoulders.

Firmly press the entire back against the wall of the pool. Printable water aerobics exercises pdf. Add this FREE sheet to your journal or fridge.

Hold for 10 seconds. Put both arms down at your sides with your palms facing forward. This can be one exercise or a combination of the above.

Water aerobics exercise list pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. In waist-deep water lunge. WARM UP After you have entered the water start with easy movements.

This can be done by holding onto the side of the pool as shown or with a pool noodle to hold your head above water. Some gyms refer to these. According to the Aquatic.

Focus on the entire body head to toe. STAND AND HOLD THE SIDE OF THE POOL WITH FEET SHOULDER WIDTH APART. It is not intended to replace the advice of.

Work up to 2 or 3 slow. Perform 10 to 15 repetitions of each exercise and complete up to three sets. Downloadable PDFs for 21 Types of Seniors Exercises Exercises By Maurice On this page you can download PDFs of the best exercises for seniors for different.

The information presented is intended for general information and educational purposes. Use your upper body and core strength to lift the legs. WATER AEROBICS EXERCISE 3.

A pool designed for tradi- tional water aerobic programs is. Lower Extremity Aquatic Home Exercise Program Page 2. Exercises for Seniors PDF.

InertiaCombine exercises such as shoulder adduction abduction with transverse shoulder adduction abduction AccelerationPush harder against the water.

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